Friday 29 July 2011

100,000 Voices "Salmon Feedlots Must GET OUT"

A beautiful heartfelt song by Pricilla Judd!


"I don't know how to fix the data - The Artist is me - I wrote the words and music - played the song on a guitar my husband built - a guitar with a BC spruce soundboard that was nourished by wild salmon for hundreds of years. We bought the log from a local sawmill."

Click on the Wild Salmon are Loved.


100,000 Voices "Salmon Feedlots Must GET OUT"

Enjoy,

Doug Leclair

Smile Research and Facts - Different Types of Smiles - Oprah.com

Smile more, especially when you're running or working out!

Smile Research and Facts - Different Types of Smiles - Oprah.com

Enjoy,

Doug Leclair

Magnesium Deficiency

Why Almonds for runners and athletes?

Earlier I posted a recipe for almond milk. Below is a short article explaining why and that almonds are a great source of this vital mineral.

Magnesium Deficiency

Best of health,

Doug Leclair

Thursday 28 July 2011

Privy Council Muzzles Canadian Scientist

Just released on Marketwire! It's crazy!

Privy Council Muzzles Canadian Scientist

Wild salmon need our help!

Check out what some of my friends are doing out west to preserve the integrity of our wild salmon.

A little bit of background information!

Wherever salmon feedlots operate worldwide they kill wild salmon, because they break the natural laws that control disease. This 92% Norwegian-owned industry uses the BC coast as a dumpsite, spreading devastating disesase and parasites to the wild environment. These companies are driven by shareholder obligation to grow relentlessly and will never be satisfied, removing more food from the ocean than they make and rapidly mechanizing to reduce jobs. 
We can no longer accept this business as reasonable. They just need to Get Out of our Ocean.


Source: (Voices for Wild Salmon)



The reality is this: If we don't change the way we farm salmon today there may be no wild salmon tomorrow.  My Thoughts, prayers and energy are in support of your cause.



Click on the Facebook link below to learn how you can help.

Gotta run,

ImmuDoug

Click below

Facebook

Wednesday 27 July 2011

Exercise Reduces Depression Risk in Young Women > Know the CauseThe Official Web Site for Doug Kaufmann Host of Know The Cause TV

Exercise Reduces Depression Risk in Young Women > Know the CauseThe Official Web Site for Doug Kaufmann Host of Know The Cause TV

Pre-run Almond milk drink!

Fresh Home Made Almond Milk!

I stay away from processed foods, normally.  These include all of the processed milks you see in the health food stores. I don't appreciate the high sugar content in them. The following is a delicious recipe for almond milk.  There is a catch, You'll need a high power blender such as a VitaMix!

1 cup of pre-soaked almonds
3 cups of ice
Add water up to the 1.5 liter or the 6 cup mark
Add 6 to 8 dates for sweetness
You can get creative and add cinnamon, nutmeg, cocoa or whatever suites your taste!

Blend for 3 to 4 minutes and you have about 3 dollars worth of almond milk for 50 cents.

I sometimes add it to my morning steel cut oats or granola instead of my raw milk.


Gotta run,

Doug Leclair

Runnergirl Training: What to Eat After A Run

Runnergirl Training: What to Eat After A Run

Tuesday 26 July 2011

Buyer Beware? Energy Drinks

Buyer Beware? Energy Drinks

Just get it done!

Don't wait until everything is perfect before you take action.  Just get started, today!

When you take that first step everything will soon follow. I run to clear my mind, stay fit and to give me energy for the day.  Do something you love everyday and soon you'll have the energy to achieve anything you put your attention to.

Gotta run,

Doug Leclair

Tuesday 12 July 2011

Erie Marathon Sept. 18th

Great marathon as a qualifier for the Boston Marathon.  I'm looking forward to enjoying the run and posting a qualifying time.